103. How to Create Inner Strength through Weightlifting

Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter Are you a woman who avoids lifting weights because you are afraid to bulk up?  Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you. Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.  You will learn How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks! Where the BEST place to work out when you are serious about building strength. The importance of connecting to where your body is in space and during movement for proper alignment. Why sleep is non-negotiable and a foundation for supporting metabolism. The surprising ONE thing you can do today to get better sleep! Grab Kim’s Free health and strength assessment at kimrahir.com Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids. The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP? Roundtable chats - what women crave - to KNOW we are NOT alone https://www.facebook.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://kimrahir.com What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond? FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn’t slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL) Watch on YouTube https://youtu.be/JANLscNxuso Teaser  https://youtu.be/VulclSMFA-Q Full Episode   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

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Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum! When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement! Finding momentum after the age of 40, 50, and beyond is possible. That dream that inspires you to take action? Are you feeling called to go after it now? We all go through transitions, but how we navigate these transitions looks different for each of us. Together, we can create a new story, a brighter future that inspires others and says, "We are here for you!" Join our community so you know that you are not alone! Hillary Baggett has meaningful conversations with people, professionals, business owners, and entrepreneurs who are open, honest, and vulnerable. These are the conversations we need, not just for Generation X but for future generations. We focus on your whole body, mind, spirit, and business. The Women's Midlife Network brings together women who want to make a difference in the world by serving midlife women through workshops, summits, retreats, and this podcast. Follow and share your favorite episodes today! Visit https://www.womensmidlifenetwork.com/