63. You Have a Choice in Wellness: Can a Cookie Be a Part of Self-Love?

Do you know like a trust someone because they were military, successful, or because they did the work to create the transformation? Hillary talks with fellow military spouse, Cece about the choices we make and the impact on weight loss, menopause, and self-love. And, she served in the military, is married to a retired Chaplain, AND did the work to transform her health journey. Personal transformation comes at a cost of investing time, energy and money. Cece tells us how she came from being 175 pounds and depressed to being healthy, mindful, and blessed. She talks about weight gain in relation to menopause, the factors causing it, and how women who feel the symptoms can manage their weight and feel amazing. She still enjoys the occasional cookie. Cece Edison is a health coach and gifted speaker and she LIVES what she coaches. Wisdom has taught her that one can't be convinced they need coaching, they have to be ready to CHOOSE, DECIDE, NEED, WANT, and ASK for HELP and be ready for CHANGE! Reach Cece at ce2healthy@gmail.com Enjoy! Let me know what your ONE biggest takeaway. Check out Community Bloom: https://www.communitybloom.org/ More about Hillary: https://hillarybaggett.com/ #selflove #womenshealth #menopause

Om Podcasten

Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum! When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement! Finding momentum after the age of 40, 50, and beyond is possible. That dream that inspires you to take action? Are you feeling called to go after it now? We all go through transitions, but how we navigate these transitions looks different for each of us. Together, we can create a new story, a brighter future that inspires others and says, "We are here for you!" Join our community so you know that you are not alone! Hillary Baggett has meaningful conversations with people, professionals, business owners, and entrepreneurs who are open, honest, and vulnerable. These are the conversations we need, not just for Generation X but for future generations. We focus on your whole body, mind, spirit, and business. The Women's Midlife Network brings together women who want to make a difference in the world by serving midlife women through workshops, summits, retreats, and this podcast. Follow and share your favorite episodes today! Visit https://www.womensmidlifenetwork.com/