69. How to Advocate for Your Pelvic Floor

Hillary speaks with Doctor of Physical Therapy, Stacey Gresham on understanding our Pelvic Floor, for both men and women. How does one know they need Pelvic floor PT, and how to find and select the right PT. We can all become better advocates for ourselves, connect with our body, communicate with our health care providers and release the shame with conversations about what is happening "down there" Check out episodes Ep 48 What is My Pelvic Floor? Ep 49  How Do I Know If I Need Pelvic Floor PT? Ep 50 - What To Expect in a Session? Ep 51 How to Heal from traum or Trauma for more about your pelvic floor.  Ep 53 Get Your Groove Back - Sexual Health Stacey Gresham has a doctorate in physical therapy with over 13 years experience.  She graduated from Samford University for her undergraduate studies in Exercise Science and received her graduate degree from University of Alabama at Birmingham (UAB) in 2009.  She lives in Colorado Springs, CO with her husband, 3 kids, golden retriever and 9 backyard chickens.  She enjoys gardening, yoga, baseball and advocating for her patients to live their best lives! She recently branched off on her own to provide in-home physical therapy services with special interests in visceral manipulation/gut health, scar mobilization and prenatal/postpartum care.  She also sees a wide range of women's pelvic health conditions.

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Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum! When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement! Finding momentum after the age of 40, 50, and beyond is possible. That dream that inspires you to take action? Are you feeling called to go after it now? We all go through transitions, but how we navigate these transitions looks different for each of us. Together, we can create a new story, a brighter future that inspires others and says, "We are here for you!" Join our community so you know that you are not alone! Hillary Baggett has meaningful conversations with people, professionals, business owners, and entrepreneurs who are open, honest, and vulnerable. These are the conversations we need, not just for Generation X but for future generations. We focus on your whole body, mind, spirit, and business. The Women's Midlife Network brings together women who want to make a difference in the world by serving midlife women through workshops, summits, retreats, and this podcast. Follow and share your favorite episodes today! Visit https://www.womensmidlifenetwork.com/