70. Strategies to Give Your Gut Grace (and your other visceral organs too)
In this second part with Stacey Gresham. Check out Ep 69 on Becoming a Better Advocate for Yourself. The conversation continues on how the pelvic floor is impacted by the viscera - the abdominal organs. Fortunately, there are specialists trained in visceral manipulation and treatment when trained by Jean Pierre Barral. Be sure to stay tuned to the fun “Inside the Actor’s Studio Style questions at the end. Be patient with yourself and your body. Give ourselves time and grace to make changes especially with years or decades of dysfunction. Unraveling takes time and take time to notice the shift. Stacey Gresham, DPT www.greshamphysio.com stacey@greshamphysio.com
Om Podcasten
Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum!
When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement!
Finding momentum after the age of 40, 50, and beyond is possible.
That dream that inspires you to take action?
Are you feeling called to go after it now?
We all go through transitions, but how we navigate these transitions looks different for each of us.
Together, we can create a new story, a brighter future that inspires others and says, "We are here for you!"
Join our community so you know that you are not alone!
Hillary Baggett has meaningful conversations with people, professionals, business owners, and entrepreneurs who are open, honest, and vulnerable.
These are the conversations we need, not just for Generation X but for future generations. We focus on your whole body, mind, spirit, and business.
The Women's Midlife Network brings together women who want to make a difference in the world by serving midlife women through workshops, summits, retreats, and this podcast.
Follow and share your favorite episodes today!
Visit https://www.womensmidlifenetwork.com/