89. Making Perimenopause More Positive with Polly

Ep 89 Do you feel like you are drowning in all the negative messages in the media? Well, meet Polly Warren for a breath of fresh positive air. In this episode, Polly shares her key points for staying informed, creating personal growth, and letting go of the fear and anxiety that hold us back. As the host of the Positive Perimenopause Podcast, Polly helps us all understand both the body and the mind by teaching us The 3 biggest ways you can make a difference in your health.  How to walk through a new kind of breath work.  How to notice differences in our moods and how to communicate to our provider?  Specific breathing techniques that have the power to reset and change your nervous system in a few short minutes. Polly has encouraged me to be more consistent and everything I do. While she used to be shy in front of the camera or the microphone, now she is more confident and bold, goes live every Monday on Instagram, and has released the perfection that holds so many of us back. Including me. Check out The Positive Perimenopause Podcast Connect with Polly: info@pollywarren.com Polly is a Wellness Coach with a particular interest in perimenopause, a former primary school teacher, mother of three, and the host of The Positive Perimenopause Podcast. She is dedicated to helping midlife women to have the most positive experience not only of perimenopause but of life. Drawing on her extensive knowledge of menopause and wellness, as well as her expertise in various mind-body wellness modalities including Breathwork, Health & Life Coaching, Hypnotherapy, EFT and Meditation, Polly offers personalized support to help women thrive through perimenopause and beyond. Her compassionate and holistic approach empowers women to take control of their health and wellbeing, and to embrace this new phase of life with confidence and positivity. Instagram: @pollywarrencoaching LinkedIn:  https://www.linkedin.com/in/polly-warren-75749855/ Facebook:https://www.facebook.com/pollywarrencoaching/ Website:  www.pollywarren.com https://podcasts.apple.com/us/podcast/the-positive-perimenopause-podcast/id1620012299

Om Podcasten

Life after 40 is a unique phase of life, and now, more than ever, women are searching for connection, inspiration, and momentum! When Hillary speaks with her guests to highlight their unique talents, services, and more, you will feel like you are sitting with friends, listening to their conversation, and receiving encouragement! Finding momentum after the age of 40, 50, and beyond is possible. That dream that inspires you to take action? Are you feeling called to go after it now? We all go through transitions, but how we navigate these transitions looks different for each of us. Together, we can create a new story, a brighter future that inspires others and says, "We are here for you!" Join our community so you know that you are not alone! Hillary Baggett has meaningful conversations with people, professionals, business owners, and entrepreneurs who are open, honest, and vulnerable. These are the conversations we need, not just for Generation X but for future generations. We focus on your whole body, mind, spirit, and business. The Women's Midlife Network brings together women who want to make a difference in the world by serving midlife women through workshops, summits, retreats, and this podcast. Follow and share your favorite episodes today! Visit https://www.womensmidlifenetwork.com/