Midlife and Mental Health with Kylie Patchett
Biologist and self care coach, Kylie Patchett and Jo talk about their experiences of midlife depression in this raw and honest discussion.They touch on: Shame and guiltThe role of HormonesThe role of TraumaTrauma ResponsesDepression as an invitation to heal old woundsThe dark side of resilience, bravery and strengthRedefining the roles we play in our own livesThe value of getting out of the head and into the bodySomatic practices, breath work and yogaMental Health First AidReducing stigma The Jim Carrey quote Kylie was thinking of is, I believe:“Depression is your body saying f*ck you, I don’t want to be this character anymore, I don’t want to hold up this avatar that you’ve created in the world. It’s too much for me. You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play.” Jim CarreyBooks mentioned:“The Woman’s Brain” by Dr Sarah Mackay: https://amzn.to/44gPE3W“The Second Spring, The Self Care Guide to Menopause” by Kate Coddrington: https://amzn.to/3PEdL7VYou can find Kylie here: https://www.kyliepatchett.com.au/About this Podcast:Like all transitions, midlife can be messy and sad and glorious all at once, leaving many midlife women feeling rather alone and somewhat invisible. But what does this transition we are experiencing lead to? I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.My aim is to help women step into a starring role in their own lives - whatever that means to you. The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. email jo@joblackwell.co.uk to take part in the podcast or suggest guests. See The Midlife & Beyond section of my website for more information and resources to help you navigate change with less stress and more joy! www.joblackwell.co.uk