#67 Andy Glaze | Finding Joy in Movement, Mental Toughness, & Running 100-Mile Weeks
The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackhttps://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklistYou can now support the MidPacker Pod on Patreon.https://www.patreon.com/TheMidPackerPodCheck Out MPP Merchhttps://runtraillife.com/collections/midpacker-pod-merchMake sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Pagehttps://runtraillife.com/pages/rtl-coaching-servicesSTOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025"I don’t do this because it’s smart—I do it because I love it. But I’ll be the first to tell you, don’t do what I do.""If running goes away, I’ll figure something else out. It’s not about the miles—it’s about movement, and what it does for your mind and body."On this Episode Troy Meadows talks with Andy GlazeAndy Glaze is not your average runner—he’s a relentless ultra-endurance athlete, a firefighter, and a social media sensation known for his mind-blowing weekly mileage. Whether it's back-to-back 100-mile weeks or tackling extreme endurance events, Andy embodies the spirit of perseverance and consistency.In This Episode:Andy’s journey from obstacle course racing and triathlons to ultra runningHis first 100-miler at Angeles Crest and how it changed his perspectiveThe mental and physical benefits of running as a firefighter-paramedicOvercoming injury, burnout, and the challenges of high-mileage trainingHow he balances family, work, and ultra runningThe rise of his social media presence and dealing with online hatersHis approach to longevity in the sport and advice for aspiring ultra runnersKey Takeaways:"Consistency over everything"—Andy’s approach to training and lifeThe importance of running as a tool for mental health and stress reliefWhy finding joy in movement is key to longevity in ultra runningSocial media as a platform for positivity and inspirationConnect with Andy Glaze:Instagram: @amglazeTikTok:@glazerunsStrava:Andy Glaze Sponsor Links:Janji -Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.Check them out atjanji.comUse the codeMIDPACKER for 10% off your order.Run Trail Life -https://runtraillife.com/Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail -https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod Links:Instagram |Patreon |SubStackTroy Meadows Links:Instagram |Twitter |Website |Strava Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube