Supporting young athletes' mental health with Kim Bruns

Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. Kim explores the importance of connection, self-care, and values in supporting peak performance and well-being. Her and Chelsea discuss practical advice for parents on how to create a balanced environment that nurtures both athletic and emotional growth, helping young athletes manage performance anxiety and thrive both on and off the field.

Om Podcasten

Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you're a parent, teacher, mentor, or caregiver. Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we'll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.