Dr. Olli Sovijärvi: What Is Biohacking?

Dr. Olli Sovijärvi (author of Biohackers Handbook) and I discuss the many elements of biohacking including sleep, nutrition, stress management, and optimal recovery. He explains in practical terms what can easily be adopted by anyone to start improving their habits and take control of their personal health journey. Find Olli Sovijärvi online at his book’s website biohackingbook.com, Biohackers Summit on Facebook, and on Instagram @ollisovijarvi. This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favourite is their lamb and striploin. Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out. If you'd like to stay updated in a more personal fashion, sign up to my newsletter at https://mikhailapeterson.com/media/#newsletter - For advertising inquiries please email eric@jordanbpeterson.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.