157 Motivation: How to Get It & How to Keep It
In this episode, I explain how the motivation cycle works and how you can create motivation on purpose any time you want. Reflection - Here are questions to increase your awareness of the topic I cover in the episode: What is my long-term goal? What actions do I want to take to move towards my goal today? What feeling would fuel me and support me in taking action today? What thought can I think and believe to generate that feeling today? DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE Do you have specific questions for me or my guests you would like answered on the podcast? Share them with me HERE! Join me for FREE on February 17th for the Deep Practice Model Teacher Training Workshop when you join Practicing for Peak Performance! Practicing for Peak Performance: Your Step-by-step Roadmap to Optimal Performance! Get you self-paced program HERE and transform how you perform TODAY! Mind Over Finger Visit MindOverFinger.com for resources on mindful practice and information on how to work with me. Sign up for my newsletter to receive your free guide to a highly productive mindful practice and to get the transcripts of the Mind Over Finger Podcast episodes delivered to your inbox. Join the Join the Mind Over Finger Community for access to my live videos and to exchange with a community of like-minded musicians. www.mindoverfinger.com https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/ THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show’s musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. A HUGE thank you to my fantastic producer, Bella Kelly, who makes this podcast as pleasant to listen to as possible for you!