Mojo Monday - Finding Balance in Goal Setting and Living In the Moment with Carly Taylor

Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment. See omnystudio.com/listener for privacy information.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.