Practical tools for living well with Carly Taylor
Today’s guest is a mindset coach who uses a combination of Psychology and ACT (Acceptance-Commitment Therapy) to help her clients become better versions of themselves. She is also a university-qualified Nutritionist and personal trainer, and combines these modalities in her integrated approach to coaching. She also happens to be my better half, and her name is Carly Taylor.This podcast is a very practical one, where we get straight into 7 different tools or approaches that Carly uses with her clients and we discuss both their use and the science that underpins them. If you are enjoying the podcast, please leave us a review and if you're interested in coaching with Carly, contact her at Here's the flow;Start: Quick overview of Carly's coaching approaches5:57 Tool #1 - Arugamama12:22 Acceptance vs goals15:03 Tool #2 - The Choice Point22;27 Tool #3 - Characters exercise30:38 Tool #4 - AM/PM Bookends41:29 Tool #5 - Dropping anchor50:03 Tool #6 - Breathwork54:49 Tool #7 - AttentionCarly@mindbodybrain.com,auSee omnystudio.com/listener for privacy information.