Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam. It was a great conversation and you can see a picture on my instagram of me, Ping and her great, great, great, great Grandson.See omnystudio.com/listener for privacy information.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.