Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan

Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.See omnystudio.com/listener for privacy information.

Om Podcasten

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.