Wisdom Wednesdays - use it or lose it

Today I explore some new research on the interactions between muscle mass and cognitive decline. Here are the links to the research papers: The one on grip strength The one on muscle mass See omnystudio.com/listener for privacy information.

Om Podcasten

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.