364: Sneaky gut offenders & how to support a healthy weight | Vincent Pedre, M.D.
Vincent Pedre, M.D.: "You’ve got to change the mind to change the body.” Pedre, a board-certified internist and gut health expert, joins mbg co-CEO, Jason Wachob, to discuss how to support a healthy weight, plus: - What we're still getting wrong about weight loss (~00:21) - How to avoid endotoxins & how to know if you have endotoxemia (~06:56) - Which healthy foods can secretly cause gut issues (~15:06) - The best breakfasts for healthy weight support (~24:13) - Why mindset is the most important part of weight management (~33:28) Referenced in the episode: - mbg Podcast episode #52, with Pedre. - Speciality labs for endotoxins: Cyrex & Vibrant America - Pedre's The Lectin Paradox. - Read more about Alessio Fasano, M.D.'s autoimmunity factors. - Wheat zoomer and corn zoomer from Vibrant America - Pedre's Happy Gut Reboot Cleanse. - Nature M.D.'s NutriProtein. - Happy Gut Essentials Nourish protein powder. - Simple Kneads pumpernickel bread. - Meredith's Breads. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices