Episode 44: When Good Stress Turns Bad - How to Cope - Part 2

Now you know what stress looks like for you, what can you do about it? In this episode I talk about: What your go-to coping strategy is and how to tell if it makes you feel good or if it’s good FOR you Why you need joy in your life whatever the stress How to tell if your stress bucket is full and how to empty it How do you cope when stress comes knocking at your door? Share your experiences and tips with me, I love hearing them! To find out more about my work or to connect with me and say hi, find me on LinkedIn and Instagram  

Om Podcasten

A podcast for businesses and individuals who truly value their people and understand the power of wellbeing. I’m your host, Laila Datoo—workplace wellbeing expert, mindfulness facilitator, international speaker, and busy mum living life on a tropical island with my family. Join me as I bring you inspiring conversations with bold leaders, real-life wellbeing stories, and practical advice on how to build a happy, healthy work culture. Because when people thrive, businesses do too. Join me for The Mindful Business.