Episode 50: 5 Ways to Build Habits That Actually Stick
“I’m rubbish at sticking to a good habit.” Have you ever said that to yourself? Yeah, me too. Here’s the truth: habit-building isn’t about willpower or motivation—it’s about understanding how our brains work. In this episode I'll be sharing how you can get past the false starts and actually build habits that stick. We'll be exploring: Your motivation behind building the habit How to make it as easy as possible for you to start Setting yourseld up for success Being kind when you slip up How habits take TIME Listen in to learn all the tips you need to build a habit mentality and make your habits effortless and automatic.