Sacred Earth Medicine and the Path to Self Discovery

Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine.• The subtle yet powerful effects of regular microdosing on mental clarity and emotional resilience• How larger doses can catalyze profound breakthroughs and spiritual insights• The importance of intention-setting and integration practices when working with psychedelicsSafety and Legal ConsiderationsWe address common concerns about exploring psychedelic healing, including:• How to research local laws and find reputable resources• The value of working with experienced guides and integration coaches• Weighing potential risks against therapeutic benefitsConnecting with Your Inner WisdomLeslie emphasizes the body's innate healing intelligence, encouraging listeners to:• Trust their intuition when exploring new healing modalities• Identify personal "touchstones" that foster a sense of safety and connection• Cultivate a daily practice of intentional self-connection, even if just for a minuteWhether you're curious about psychedelic healing or simply seeking new ways to enhance your well-being, this conversation offers valuable insights into the intersection of ancient wisdom and modern therapeutic approaches. Join us as we explore the potential of microdosing to facilitate profound personal growth and healing.Takeaways: The podcast emphasizes the transformative power of somatic practices in healing trauma and fostering self-acceptance. Leslie discusses her journey from a successful news anchor to a somatic coach specializing in women's health. Microdosing with psychedelics is presented as a potential method for overcoming deep-seated wounds of unworthiness and mental health challenges. The importance of connecting with nature and understanding one's body is highlighted as a pathway to personal healing and authenticity. Listeners are encouraged to explore their own cycles and rhythms, fostering self-awareness through practices like breath work and movement. The conversation underscores the necessity of trusting one's body to guide personal healing journeys and the significance of intentionality in this process. Links referenced in this episode:mindfulcoachassociation.comhowtochangeyourmind.comLeslieDraffin.com

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Imagine you could uplevel every conversation you will ever have for the rest of your life. What would be the impact—professionally and personally? How we show up in conversations—our presence, communication, and awareness—is the fastest way to improve the quality of our personal and professional lives. Yet, few people are ever taught how to cultivate this presence intentionally. That’s what The Mindful Coach Podcast is all about. In each episode, we explore the power of mindful communication—how awareness, somatic intelligence, and deep listening can turn ordinary conversations into extraordinary experiences. Through real conversations with coaches, leaders, and professionals, we uncover practical ways to build resilience, reduce reactivity, and create deeper connections with those we serve. This podcast is also a gateway to a supportive professional community—the Mindful Coach Association (https://mindfulcoachassociation.com)—where mindful professionals gather to learn, connect, and grow in a space dedicated to authentic connection and skillful presence. If you're ready to take this work further, check out my flagship program: Mindfulness Communication and Presence for Professionals—an immersive training designed to help you cultivate presence, master communication, and transform your interactions in work and life. If you're a coach, leader, or professional who values mindful communication and presence, visit The Mindful Coach (https://themindfulcoach.com) to learn more. Join us as we explore what it truly means to show up—for ourselves, our clients, and the world. Together, we are a mighty force.