206 // Prepare for the New Year

Hello and welcome to episode 206 of The Mindful Kind podcast. Are you ready to have a great start to the New Year?  In this episode, you'll discover 4 powerful ways you can prepare for the New Year, including: Let go and move forward from old pain Reflect on the year that's gone by (don't forget to grab your free copy of my workbook: Appreciate and Reflect on the Year That's Gone By) Create a group of balanced and realistic goals Start working on your goals before the New Year actually starts Here are the resources mentioned in this episode: Coping with Christmas, episode 155 of The Mindful Kind podcast 6 Steps to Overcome Perfectionism, episode 204 of The Mindful Kind podcast Curation Journal by Saint Belford Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Om Podcasten

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com