232 // 5 Micro-Improvements to Help You Manage Stress

Hello and welcome to episode 232 of The Mindful Kind podcast.  In this episode, you'll learn five micro-improvements that can help you manage stress. A micro-improvement is a small change you can implement into your life. The idea is to become "just 1% better than yesterday." Here are the micro-improvements in the episode: 1: Start each day with a mindfulness technique, like placing a hand on your chest and feeling your breath moving in and out of your body 2: Do  a regular social media detox 3: Get a dose of natural light 4: Take "personal thinking time" each day to give yourself space to observe and process thoughts and feelings 5: Write down one positive memory from each day Head over to my blog to read the full article about 15 micro-improvements to help you manage stress: https://www.rachaelkable.com/blog/micro-imporovements-to-manage-stress Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

Om Podcasten

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com