235 // The Best-Case Scenario Method

Hello and welcome to episode 235 of The Mindful Kind podcast. In this episode, I've shared The Best-Case Scenario Method, which is all about cultivating more hope and positivity.  Here are the steps for implementing The Best-Case Scenario yourself:  Notice when a challenge or problem arises in your life Observe non-judgementally if your mind starts to focus on negative thoughts Ask yourself, "What is the best-case scenario?" and spend some time imagining it Ask yourself, "What is one thing I can start doing today to move closer to the best-case scenario?" (And then do it!) The resources mentioned in this episode include: - The VIA Character Strengths Test: https://www.viacharacter.org/ - 2020 study about hope - My Medium article about catastrophizing  - Episode 203 of The Mindful Kind: Self-Fulfilling Prophecies - My website: www.rachaelkable.com  Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.       

Om Podcasten

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com