310 // Key Signs of Imposter Syndrome

Hello and welcome to episode 310 of The Mindful Kind podcast.  First of all, I have some very exciting news to share! My new online course, Derail Imposter Syndrome, is currently open for enrolment until 8pm AEDT, 15th Dec 2021. Head over to www.rachaelkable.com/podcast/310 to learn more and secure your spot! In this episode, you'll discover some key signs of Imposter Syndrome, including: - feeling like an imposter despite evidence that says otherwise - feeling exhausted or burnt out - sabotaging your success - attributing your success almost exclusively to external things - feeling distressed by mistakes or setbacks Please keep in mind that this isn't an exhaustive list of signs of Imposter Syndrome and you don't have to experience every sign, either! Thanks so much for listening and I hope you have a wonderful week, Mindful Kind.

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The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com