Episode 2: Mindfulness Matters & So Do You.
In this episode, Stephanie Catalano, Licensed Clinical Social Worker and Personal Development Author, highlights the power of Mindfulness, what it means to be Mindful, and discusses why it matters. Stephanie shares a little bit about how Mindfulness transformed her life and how it can do the same for you. She also discusses how to create "Mindful Moments," the importance of self-awareness, and some easy, simple steps and tips to help you become aware and begin to experience and enjoy life in the present moment.