Episode 26: Use This Time To Look Inward.
Stephanie discusses how the current global issue that has resulted in self-quarantine and social distancing can be used as an opportunity to look in and either begin or continue the journey of self-help, personal development, and healing. In this episode, Stephanie also highlights the importance of acknowledging your feelings and honoring where you are and allowing yourself to be there with no judgment. Stephanie shares three questions you can ask yourself to help process what you feel: 1. Where do I feel my anxiety? (or whatever you're feeling: anger, guilt, sadness, etc). 2. What is my anxiety trying to tell me? 3. What can I do right now to release my anxiety? Stephanie also shares a special offer she has right now to support you through these difficult times. You can receive the Mindful Makeover Workbook and Guide, 10 videos guiding you through the Workbook, and shipping all for $20 in the U.S. ($29 for out of the U.S.). To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, and Facebook @mindfulliving. Find Mindful Makeover on Amazon.