Episode 32: Reactivity & Trigger Identification.
Stephanie discusses reactivity and trigger identification, specifically how when a person it reacts it reveals something within them, it tells a story about their invisible wounds. She highlights how moments of feeling triggered are an opportunity to look within, expand your self-awareness, and learn. Stephanie invites you to identify at least three people, places, or things that trigger you or cause you to react then answer the following questions: 1) What's beneath the reaction? 2) What's the trigger teaching me? 3) What did that situation bring up in me? 4) What caused me to feel that level of anger or frustration? 5) What can I learn from this situation? To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Find Mindful Makeover on Amazon.