Episode 35: Find What Works + Stick to It.
Stephanie discusses how ready isn't a feeling, it's a decision. She also discussed how to learn how to trust yourself in your ability to make decisions. She highlights the importance of finding what works for you and stick to it. Stephanie shares consistency is key and its about progress, not perfection; it's about consistency, not extreme. Stephanie shares some prompting questions to help you get clear on what's keeping you from taking care of your needs, wants, goals, and dreams? 1. Do you feel the way you want to feel? 2. Are you doing the things you want to do? 3. Do you feel supported? 4. Are you struggling and if so, with what? 5. What can you do differently to begin making yourself a priority? 6. How can you show up for yourself more? To learn more about Stephanie visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Emenator @mindfulliving, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Catalano Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.