Episode 41: How to Handle Holiday Triggers.
Stephanie discusses how the holidays can be triggering and stressful for some. She normalizes how different emotions can co-exist (for example: you can be grieving and grateful at the same time). Stephanie shares different ways to handle triggers and highlights the power of doing what's best for you and protecting your inner peace no matter what. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.