Episode 43: How To Handle Distractions That Keep You From Achieving Your Goals.

Stephanie highlights the disruptions caused by distractions that are keeping you from achieving your goals and she shares the 7 most common signs of distraction. Stephanie also provides education on the neuroscience of distractions and highlights the importance of carving out specific time to complete one task at a time. Stephanie is claiming calm as a superpower and invites you to join her in practicing to choose calmness no matter what is happening around you. To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

Om Podcasten

Welcome to The Stephanie Robilio Podcast, your go-to resource for transforming your mental health and overall wellness. Hosted by the insightful and compassionate Stephanie Robilio, this podcast is dedicated to providing you with practical guidance, expert advice, and inspirational stories to help you achieve a more balanced and fulfilling life. Stephanie is a Licensed Clinical Social Worker, the Chief Clinical Officer at Agape Behavioral Healthcare, and a Published Author, bringing a wealth of wisdom to each episode. Expect to learn and be inspired as she covers a wide range of topics that are essential for personal growth and emotional healing. Stephanie's mission is to guide you to inner peace. Tune in for honest conversations and practical tools to support your journey NOW.