Episode 61: How to Choose Happiness.

Stephanie Robilio shares insight on how to choose happiness despite what's happening outside of you, highlighting the importance of not placing conditions on your happiness. Stephanie Robilio highlights how the practice of mindfulness and gratitude are excellent tools to support creating a happy life and she places an emphasis on the fact that you are in charge on your life and how you feel. Stephanie ends with a beautiful and empowering affirmation that leaves you feeling happy.  To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

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Welcome to The Stephanie Robilio Podcast, your go-to resource for transforming your mental health and overall wellness. Hosted by the insightful and compassionate Stephanie Robilio, this podcast is dedicated to providing you with practical guidance, expert advice, and inspirational stories to help you achieve a more balanced and fulfilling life. Stephanie is a Licensed Clinical Social Worker, the Chief Clinical Officer at Agape Behavioral Healthcare, and a Published Author, bringing a wealth of wisdom to each episode. Expect to learn and be inspired as she covers a wide range of topics that are essential for personal growth and emotional healing. Stephanie's mission is to guide you to inner peace. Tune in for honest conversations and practical tools to support your journey NOW.