Episode 113--Meditate & Mingle: Mindful Eating
Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com. Just in time for the Thanksgiving holiday! This week’s episode is from a recent Meditate & Mingle session about enjoying your meal beyond satisfying your hunger. Imagine this–every bite you take, each sip you drink, could be a moment of mindfulness, an opportunity for gratitude, and a step towards better health. Join us as we uncover together how a fulfilling and mindful l...