The Unexpected Link Between PTSD Treatment & Meditation for Emotional Exhaustion

Feeling emotionally drained and completely exhausted? Ever wondered if there's a way to restore your energy and reset your nervous system through meditation?Compassion fatigue and emotional burnout are all too common, especially when juggling the demands of caregiving, work, and personal life. This episode explores how meditation can not only help you acknowledge exhaustion but also actively restore your energy using a powerful visualization technique rooted in PTSD treatment research.☑️ Learn how emotional exhaustion zaps the nervous system and why your body responds as if it is being attacked.☑️ Discover a guided meditation that uses sensory memory to downregulate stress and restore balance.☑️ Experience a practical, accessible technique to refill your emotional cup and reconnect with a sense of safety and joy.Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.

Om Podcasten

Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.