45. 10 Healthy Habits That Have Changed my Life

In this weeks episode, I tell you about some of the healthy habits I have established in my life that have truly helped me! From drinking more water to cutting out negativity in my life, I will tell you the most important habits I do every day.  Instagram: @the_mindful_pod and @megdirenzo --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

Om Podcasten

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique." This podcast is a space where we talk about all things beauty, fashion, current events, and more! ~Tune into your body and be mindful~ Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support