Tips for Dealing with Anxiety

In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/meghan-direnzo/message Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support

Om Podcasten

"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique." This podcast is a space where we talk about all things beauty, fashion, current events, and more! ~Tune into your body and be mindful~ Support this podcast: https://podcasters.spotify.com/pod/show/meghan-direnzo/support