14: Ray Griffiths - Why mitochondria are essential for your brain and how to harness them for better mental health

In this fascinating interview with Ray Griffiths, lecturer at The College of Naturopathic Medicine in the UK, learn how tiny organelles in every cell, called mitochondria, are vital to rebuilding and powering our brains and emotions, but can also backfire when they get damaged, contributing to suicidal depression, anxiety, loss of memory, concentration and neurodegeneration. And discover concrete strategies to keep them working FOR your mental health rather than against it.

Om Podcasten

If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you. I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.