20: Dr. Don Grant - Healthy and safe use of technology for optimal mental health in the new normal of daily technology dependence

No Going Back? COVID-19 has changed the future of home-working and home-learning. In this interview with media-psychologist Dr. Don Grant, learn healthy ways to cope with our increased dependence on technology due to social restrictions and lockdowns. Discover some useful ways to set screen boundaries, normalise the abnormal, find human connection and optimise our mental health in an increasingly digital world.

Om Podcasten

If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you. I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.