The Lies of An Anxious Mind

Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below  Contact and social links below: https://mindsetchangeuk.com/useful-links  KEY TAKEAWAYS The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences. Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free. Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth. Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself. BEST MOMENTS "Anxiety is a completely normal response to the way that you are forcing yourself to live." "Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable." "The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not." "All progress starts with telling the truth." VALUABLE RESOURCES Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

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Set yourself free with the next level mindset. This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before. It’s time to awaken your mind up to your true potential so you can create the life you truly want to live. The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. Paul coaches people with his unique approach around the world online and in person on how to create more success in all areas of their life. You can reach him here. His first book on anxiety will be published this year and will be a game changer for anyone struggling with anxiety, stress or any limited mindset holding them back. Paul started this top 1% global show as a dare and it now reaches over 143 countries. This is no ordinary show as Paul uses deep subconscious training meditations, psychology, psychotherapy, NLP and hypnosis to help listeners awaken to the tr...