Dealing With High Functioning Anxiety
In today's episode we're diving into the world of High Functioning Anxiety. We'll explore what high functioning anxiety is and how you can harness its power for good. I want you to know that anxiety isn't inherently "bad"; it's a part of us, a tool that can be incredibly useful when we need it. But the catch is that if we don't know how to switch it off when it's not serving us, it can become a bit of a bother. High functioning anxiety often comes with an insatiable drive to succeed and an intense desire to avoid making mistakes. And lurking beneath it, there's usually that pesky fear of judgment or a sneaky belief that we're somehow not good enough. We'll also chat about common traits in folks with high functioning anxiety, like overthinking, perfectionism, and overloading themselves with responsibilities. But here's the thing, my friends: this type of anxiety is a double-edged sword. It's excellent for motivation and productivity, but it can be a real buzzkill when you're trying to unwind and be present in the moment. That's where I come in to share some strategies for both embracing and taming this powerful force.