There Is Nothing Wrong with You.
You're perfect just the way you are. I know life can be tough – we all have our share of ups and downs, heartbreaks, and challenges. But here's the thing: these experiences don't define you. We talk about all sorts of trauma, big and small. Whether it's the heavy stuff like abuse or neglect, or subtler forms like emotional neglect from a busy parent, it's all significant. I want to remind you that feeling incomplete or unworthy because of these experiences is a common struggle, but it's not the end of your story. This episode is all about empowering you to overcome these feelings. We'll explore ways to deal with trauma, from talking about it to rewriting your personal story. It's about learning, growing, forgiving (both others and yourself), and building a new, empowered identity. Remember, your past experiences don't make you broken. They're part of your journey, and they can be the foundation for building a stronger, more resilient you. You are perfect as you are, and I'm here to support you on this journey of self-discovery and healing. So, tune in, get comfy, and let's dive into this journey together. Your story matters, and I'm here to help you rewrite it with love, understanding, and a whole lot of positivity.