151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake

In this episode, we dive into the world of nutrition with renowned nutritionist Jenny Blake. I sit down with Jenny to explore the intricate details of macros, reverse dieting and other vital aspects of nutrition that may sound too complex from just the outside, but she breaks them down in a way everyone can understand. Jenny shares her expertise on how understanding macros - proteins, carbohydrates and fats - can empower individuals to make informed dietary choices and make body compositions that actually last. She discusses the importance of striking a balance between these macronutrients to achieve optimal health and fitness goals. Through this episode you'll gain valuable insights into crafting sustainable nutrition and lifestyle changes by learning about the evidence-based science of macros. Land RoverLearn more about Land Rover's Defender series at Landroverusa.com/defender.Cozy EarthGet 35% off your entire online order at Cozyearth.com and use code "MINDSETMILE" at checkout.Ideal LivingReceive $300 off your order of an Air Doctor air purifier with code MINDSETMILE at checkout.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALGet your copy of Well Prepped hereFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Om Podcasten

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?