Training and the Aging Process

Aging is inevitable, but that doesn’t mean we cannot live a long and healthy life. If you've ever wondered about training and aging... it's a process. There are various aspects to consider when discussing the aging process. In this episode we talk about appropriate strength and conditioning when it comes to training and aging. The Minimum Effective Dose hosts discuss the importance of mobility, exercise selection and cardiovascular health as it relates to training and aging. They also discuss the importance of effort, stress and adaptation, consistency and much more. If you are committed to staying strong and healthy as you age, or you're coaching aging clients, don’t miss this episode. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.

Om Podcasten

The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.