#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98 Next, we listen to Kris King, Ultrarunner and Race Director for some of the world’s mos...