EP253. The Art of Communication & Fighting Fair, with Kelly Janes LMFT
EP253. It's a well known fact that communication is key in a relationship. Today's episode covers: What is a fight or flight response? Why we need to get out of it before we continue the conversation. Fight or flight response coping skills. How to set the stage for a successful, difficult conversation. Sticking to the argument at hand. How to apply assertive communication skills. Send this one to your partner! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @reneereina_ TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast KELLY JANES, LMFT Instagram: @janestherapyserviceslmft SPONSORS My Life In A Book. Goli. BetterHelp. Learn more about your ad choices. Visit megaphone.fm/adchoices