Stress and Divorce: How Small Changes Can Add Up to Big Gains for You and Your Children; with Moving On Method Certified Coach Lauren Dolan
There is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on: Making small positive choices daily to improve stress Sitting with your thoughts and process what is going on Managing stress through physical movement Mirroring healthy stress management for your children AND SO MUCH MORE Lauren is Your Divorce Bestie! She serves as a mentor for moms navigating the complexities of life after divorce. Her mission is to eradicate fear and self-doubt, empowering them to flourish in their well-being, mindset, and financial achievements, all while evolving into the superhero moms their children look up to! Be sure to check her out on Instagram @yourdivorcebestie Learn more about your ad choices. Visit megaphone.fm/adchoices