*Bonus Episode* Slow It Down With PJ Harding

Hi Montoya's Listeners! Tayla and Marcelo want to share a brand new podcast with you. PJ Harding, Tayla's workmate from The Hits has a brand-new podcast - Slow It Down. The podcast is designed to be a moment of me time for busy lives and a weekly dose of wholesome to inspire a grounded existence. If you like it, follow the show on iHeartRadio or wherever you listen to podcasts. It's pretty different to what you're hearing with The Montoya's, but worth a listen! About the show: Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.See omnystudio.com/listener for privacy information.

Om Podcasten

Rugby League star Marcelo Montoya is a clean freak who makes sure everything in his life is ”just so”. His wife Tayla thrives on annoying her husband with her form of hilarious disorder, constantly keeping him on his toes. Once they start talking, the conversation could end up anywhere.     Join in as The Montoya’s lift the curtain on the life and relationship of Aussie imports assimilating into New Zealand as a newly married couple. Think Keeping Up with the Kardashians crossed with Modern Family and tune in for the podcast you never knew you needed.  Follow: @themontoyaspodcast on TikTok and Instagram About The Hosts: Tayla Montoya is an ex-cheerleader, and current radio producer for Jono and Ben on The Hits. Her roots are from a large Italian Australian family, with all the passion and fire that comes with that. Most importantly, she is like that friend at the BBQ that is constantly surprising the group with a new questionable take,  internet-based obsession or just something to annoy her husband. Marcelo Montoya is a Fijian Australian professional rugby league player and brings insight into what it actually means to be a professional sportsman. He is a little bit bogan, and a whole lot of a perfectionist. He strives for everything in his life to be centered and deliberate so he can perform at the highest level, while contending with his wife’s need to try and throw him off balance. This is an iHeartRadio NZ Podcast.