3 Things You Can Try When Looking Back is Too Difficult or Challenging

Thank you for listening!Here’s the post that I mentioned at the beginning of the episode: https://www.instagram.com/p/Cm9U8ulLvQr/3 things to try when reflecting/looking back is too difficult/challenging1 - Talk to a therapistIf you need immediate help: https://twloha.com/find-help/Apply for a scholarship for therapy: https://twloha.com/find-help/apply (Fun fact: I am currently on the Board of Directors at TWLOHA!)Therapy for Black Girls: https://providers.therapyforblackgirls.com/?_ga=2.146214644.1920958592.1672769621-1792898747.16727696212 - Look back in small ways3 - Create new memories to reflect on__Thank you again for listening!Ways to support the show:Leave a rating/review on Apple Podcasts or SpotifyPre-order my latest bookDownload my app, StorytellerCheck out my Skillshare class (get one free month when you click this link)!**This link is an affiliate link, meaning that I earn a small commission when you sign up for the free month trial

Om Podcasten

"Spaces" is a series by artist and writer Morgan Harper Nichols on cultivating dedicated areas for thinking, reflecting, and imagining. The focus is on practices like journaling, keeping notebooks, and creating digital gardens. These activities are more than just tasks to keep up with; they are spaces to explore and ways to create resources that can benefit various areas of life. From school to work, inner worlds to connecting with the rest of the world, and making art to writing, Morgan shares insights from both her research and personal practices to help you capture details, inspire ideas, cultivate imagination, and foster creativity.