Sour Grapes and Ostriches

Spoiler alert... this episode contains no grapes or giant birds. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com  Subscribe to the weekly Newsletter HERE  Buy the TMS Gear at the Shop HERE 

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The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC (aka Jessie the Therapist) and Ty Shepherd, MPA as they take us through this journey.