Ep. 112 - How to do less and have more with Kate Northrup

This week I’m speaking with bestselling author and entrepreneur, Kate Northrup. Kate has reached hundreds of thousands of women through her work online, and through her bestselling books, ‘Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms’ and ‘Money, A Love Story: Untangle your Financial Woes and Create the Life you Really Want’. Kate’s mission is to support ambitious women, particularly mothers, to light up the world without burning themselves out in the process. I really resonate with that - and it’s definitely something I need to keep reminding myself of! In the episode, we speak about our experiences in lockdown and the role that many women have taken in the household during this time. We speak about Kate’s experiences with her own mother, and how she saw her overworking. Kate also gives lots of practical tips and tools to help you manage your own time and energy. For the full show notes, please head over to www.motherkind.co

Om Podcasten

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.