Ep. 59 Why we're stronger together with Mel Bound

Mel Bound is a mum of 2 and founder of This Mum Runs - which is a fast-growing women's running community that is open to all regardless of age, size, shape, ability or experience. Mel and I chat about - A life-changing post on facebook - The power of community and how we are stronger together - Getting back into exercise after becoming a mum - Her challenges being an entrepreneurial mum - The one gift she'd give to all mums in the world http://www.thismumruns.co.uk/

Om Podcasten

Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.