Ep45: From stressed to serene: finding your way back to health with Suzy Glaskie
This week I am joined by Suzy Glaskie, Suzie is a Functional Medicine Health Coach and a Mum of three. We have a really open, honest and at times emotional chat where Suzy explains her journey and what she’s learnt along the way. We discuss; - Suzy’s journey from a stressed PR professional to finding true health and happiness today - Suzy’s realisation that the body can heal itself, informed what she’s done and learnt since this. - Suzy’s best advice if you have a health issue or problem with your child. She shares the transformative effect taking your child off gluten can have on many problems. Suzy also stresses the importance of persistence in finding someone who will listen, and who understands the pivotal role of the gut. - Self-care and why it’s a necessity and not a luxury, and how it’s vitally important for our children to see we make our own health a top priority. Suzy shares her top three tips for self-care; finding some support, knowing your ‘why’ and taking baby steps. Suzy’s company provides Health Coaching and can be found at: http://peppermintwellness.co.uk/ Twitter: @SuzyGlaskie Facebook: @PeppermintWellness